Am I Obese? – Reliable Answers
Am I obese? This question sounds so simple but it’s rather hard to answer. Hard because most of us are still unaware of what being obese is about, although in its real sense, a person would not ask this question if he doesn’t have any doubt of the real state of his weight. If you are overweight or your weight is higher than normal, consider yourself lucky because there are still simple and easy ways to lose weight but if you are already obese, it can be a great challenge but something can still be done. One thing you have to remember though is you’ve got to start now because you are at risk of suffering from health problems. Now, do you really want to know the answer to the question “am I obese”? If you do, you’ve got to read on.
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Am I obese? To answer this question, it’s important to look at what obesity generally is. A certain news article stated that almost 50% of the USA states are now suffering from the obesity epidemic, as more or less 23 states do not have the policy or any initiative to combat or solve the problem. But what is exactly the problem?
A lot of people have a basic grasp on how a person really gains weight ? eat a lot and burn a little. To say it in other words, you gain weight when you take in more calories than what you actually burn. However, many people seem to find that losing those extra unwanted pounds is an exceptional challenge. This is perhaps because in our society today, we have very little time to cook good and healthy meals and do physical activities. Most of us do jobs that require very little physical activity. In addition, many are lured to eating at fast food restaurants and cable programming that does nothing but keep us sedentary. However, a good wakeup call such as asking the question “Am I obese?” might just do the trick and get us off our couches and do something really physical outside!
Based on some research, it is possible to find out if your weight is normal through the body mass index (BMI). You can get your BMI by measuring your weight in pounds and your height in inches. Get the square of the height and use the result to divide the weight. Multiply the result by 703 (conversion factor). The result is the BMI, which can be used to determine if your weight is healthy or not. A BMI of 18.5 or less means you are underweight. A BMI between 18.5 and 24.9 means you have a normal weight and you are overweight if your BMI is anything from 25 to 29.9. However, you get a yes for the “am I obese” question if your BMI is 30 or above.
If you haven’t thought about your weight for quite some time now, don’t you think it’s high time to ask yourself the question “Am I obese?” If the answer to this question is yes, then you’ve got to start doing something to change your eating habits and lifestyle. It can be a big challenge to do this but do not forget that it’s your health that is at stake. It may take some time to get used to new habits and lifestyle but once you get used to it, you will surely tell yourself that losing weight is just a breeze.
