Secrets To A Lean Body: After Workout Nutrition
You may have heard already that what your post workout meal is the most important one of the day. You’re always looking for ways on how to lose weight fast, but at this time you should take special care. This is because of the effect your coritsol levels are having on the breakdown of muscle. Also, the glycogen in your muscle has been depleted.
You are in a catabolic state (a bad thing) that needs to be reversed into an anabolic state (a good thing) by eating a meal after your workout that is easily digested.Your muscle needs the protein for repair and the carbs to restore glycogen.
The amino acids and carbohydrates from your meal will result an in influx of insulin which triggers a release of nutrients from your pancreas to your muscle cells.The meal after your workout should be from 300-500 calories to be effective. This depends on weight of course.The meal should contain a carbohydrate-protein ration of 2:1 to 4:1.
Since fat will slow down digestion, you should keep it minimal in this meal.The most important thing to realize is that you don’t need any of the advertised after workout supplements: natural food is better.
Honey, pineapple, raisins or organic maple syrup are great sources of carbohydrates that can be digested easily.This will generate the insulin response that I just mentioned.
For the protein you need , try some yogurt with some non-denatured whey isolate.
Be sure to keep following my advice on how to lose weight fast.Here’s a suggestion for how to make a smoothie that will be great for after your workout:
Banana Chocolate Smoothie. Mix up a cup of water, 1/2 a cup of milk (skim), and one and a half frozen bananas.Add in organic maple syrup (2 tablespoons) and chocolate whey protein (30 grams).This solution will give you half a gram of fat, protein: 38 grams, carbohydrates:72 grams, for a total of 440 calories.
Vanilla pineapple smoothie.Blend water (1 cup), 30 grams vanilla whey protein, 2 tablespoons of honey,and a half-cup of vanilla yogurt.This gives you 38 grams of protein, 1/2 a gram of fat, 71 grams of carbohydrates, and 425 calories.
You will need a post workout meal that is reverse from your other meals.Healthy fats, proteins that are released slowly, low glycemic carbs characterize your normal meals and should contrast with what you eat after working out.
By paying attention to your post workout meal, you have a great strategy that helps you build that lean, muscular body you’ve always wanted.One thing before I go: you can satisfy your sweet tooth after your workout since the sugar will go to your muscles, not to your gut…. cherish it!
For any other questions, please visit our weight loss forum, go to www.fatlossfactor.com for a free fat loss report.
