News about this super food is constantly being aired nowadays. Many folks are finding out about this in the airwaves, watching it on Tv and reading about it from the newspapers and magazines. Famous people from around the world are now taking an interest at this near miraculous fruit as it is now recommended by the Queen of chat shows herself, Oprah Winfrey. Last February 5, 2008, Dr. Oz had launched this fruit to millions of people via Oprah Winfrey’s show. They said that this is the ultimate meals that could conserve us from the effects of weight gain and wrinkles.

Acai berry in the news is reflected as the fruit that will cause wonders to our body, hence, we should start eating it regularly. Possibly you’re wondering what it really is with this fruit that makes it so unique. In this write-up, let us explore how the Acai Berry can do amazing things in our system. The Acai plant originated in South American forests where they grow profusely. Its fruit, called Acai berry only measures 2 centimeters in diameter, yet most of the nutritionist agreed that it is the number one superfood not only in America, but in the whole world as well.

Acai berry, they say, consists of the biggest amount of herbal antioxidants among all the fruits in the world. It’s twice the antioxidant effectiveness of blueberries and ten times that of grapes. A single acai berry contains healthy fats called the omega fats.

This fruit also consists of unsaturated fats which are wholesome for the system. It’s Omega three and 6 as well as Omega 9. A large percentage of the fruit is provided by amino acids. There are more than 19 different types of amino acids in one acai fruit. A 100 gram serving of the fruit is equivalent to eight grams of protein, given that we all realize that protein is made up of amino acids. It also consists of a great deal of plant sterols, also known as photosterols. These substances help in correct digestion and prevent digestive-related ailments such as stomach, liver and colon cancers. Some of the photosterols found in Acai are B-sitosterol and campesterol. This fruit also has sigmasterol which is advantageous for the system as well. This fruit is also a host of large amount of potassium, magnesium and calcium.

An acai berry is a beneficial source of vitamins and minerals. It consists of a substantial amount of Nutritional vitamins A, C and most of the constituents of the B complex. It also has Vitamin C and consists of almost the very same amount of vitamin C as the blueberry. Though many people think that this fruit tastes awful, this is in fact, very delicious. It has a distinct taste of chocolate and berries which makes it perfect for desserts, smoothies, and fruit shakes.

The acai berry also tastes very good when eaten just by itself but you won’t be enjoying them any time soon as they can only be freeze dried or blended in juices from where they are picked in Brazil. With all of these benefits, acai berry has one more benefit to provide.

But that is not all, nutritionists and scientists are still searching for more wonders that this unique food can have. But do not just take our word for it, check out all the acai berry reviews to find out a lot more.

They believe that you will find more antioxidants, vitamins, and minerals hidden in this minute food than any from the globe – Now isn’t that incredible!

This entry was posted on Monday, June 21st, 2010 @ 6:25 pm on the category Health and Fitness .