MSM to Reduce Joint Pain and Inflammation
The word methylsulfonylmethane probably doesn’t mean much to you. But then again, if somebody told you that MSM helps to relieve joint pain and stiffness, you may know what they’re talking about. MSM is a sulfur-bearing compound that occurs naturally in many fruits, vegetables, grains, animals and humans and, as a dietary supplement, is associated with a wide range of health benefits including its ability to improve nerve signals, facilitate enzymatic processes, metabolize carbohydrates and detoxify the liver.
When paired with glucosamine and / or chondroitin, MSM shows significant promise in both animal and human studies as a safe and effective means of relieving joint pain and inflammation. However, MSM supplements often take months to produce results, quickly discouraging those in search of immediate relief. Nutritionists suggest that a little hope goes a long way, as studies over time indicate more success with MSM than not.
