Will Creatine Really Help You Lose Weight?
Have you heard that using creatine for weight loss? You probably won’t find many articles addressing this, because the answer to this question is trickier than it first appears. I will explain how you can quickly lower your body fat percentage with creatine, but you won’t be losing weight. So if your goal is fat loss or lowering your body fat percentage you will like this article. This article is not going to be very helpful if you are just looking to lose weight.
What Creatine Does
I’ll try to explain what creatine does without getting bogged down in the technicalities. Since I don’t want you to start tuning out, I’ll avoid using too many of those annoying scientific terms. I don’t want you to do this, so I am going to use basic language. Creatine increases the amount of fluid in each individual cell in your muscles, thereby making them appear larger. The scientific name for this is sarcoplasmic hypertrophy. People who take creatine usually report between 5 and 10 lbs of muscle development over a 4 to 6 week period when it is taken every day.
So How Can You Lower Your Body Fat Percentage With Creatine?
Your body fat percentage is simply a comparison of how much fat you have compared to the total mass of your body. So you can either lose body fat -OR- increase your lean body mass to lower your body fat percentage. So you can drop 1-2% body fat percentage right before a vacation or special event if done properly.
The Proper Way to Use Creatine to Improve Your Look on Vacation
If you’ve been planning a great vacation or attending a gala event, I would wait until 3 – 4 weeks before hand to start using creatine. Many people use creatine in the winter to add muscle, but that isn’t the most effective strategy. A better way is to diet down while maintaining your muscle many months before your vacation. Get as lean as possible using nothing but a good diet and workout. The creatine will work best when you have dropped as low as possible and need an extra push. When you’re 3 – 4 weeks away from the big affair, start taking 5 grams of creatine twice a day. Continue to diet hard. Your muscles will bulk up by 5 to 15 pounds, which will decrease the visibility of any body fat by quite a lot.
This Formula Will Also Give You that Shrink Wrapped Look
Creatine not only increases the muscle mass, but also keeps the skin around your abs nice and tight. You see, loose skin blurs muscle definition especially around your abs. If you use creatine just prior to your special occasion, you will see that skin tighten up and fill in any voids. So while creatine for weight loss may not be a reality, it will look as if you have lost weight.
